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Molokhiya (Egyptian Spinach, Saluyot, Jew's Mallow)
Description

If you want easy, no fuss greens and have room for a small annual shrub, grow this! Mokokhiya is a Middle Eastern super-green, also known as Jew's mallow or Egyptian spinach. Leaves are rich in beta carotene, iron, vitamin C and antioxidants. This "food of kings" dates back to the time of the pharaohs, when an Egyptian king drank it in soup to recover from an illness.

Today, it's one of the most widely eaten vegetables in Egypt. In the Philippines, it is called "saluyot" and is widely grown for the leaves. We use this similar to how we would use spinach, as spinach is harder to grow here and this productive and easy plant will provide loads of fresh greens all summer.

Michael Adler from the Edible Plant Project was stewarding this for many years and we got this seed back in 2014 and have been keeping it ever since. It's very easy to grow and provides nutrient dense leaves that are easy to incorporate into your day to day meal prep.

The leaves do exude a silky, gooey substance similar to okra, which lends itself great for cooking into dishes that can use some thickening. 

Product details
  • About 50 seeds
  • 70 days to harvest
  • Seeds grown in Working Food gardens at GROW HUB in Gainesville, Florida and also by Angie Minno in Hawthorne, Florida
How to grow

Sow seeds ¼ inch deep, spaced 18 inches apart or more. Molokhiya can be sown in pots for transplanting seedlings, but it also does well direct sown. Cody at Siembra Farm has had it come up on its own after letting a field go to seed.

Molokhiya does not appreciate cold, so wait until the threat of frost has passed before planting outdoors.

In our gardens, plants have reached about 10 feet tall! They respond well to trimming, which encourages even more branching and leafy growth. They can also successfully be grown in huge pots.

Being in the hibiscus family, they are prone to root knot nematodes. Check the roots when pulling them out after they are done growing, so you can assess whether or not they've been affected, and a suitable cover crop like sunn hemp or mustards should follow.

How to save seeds

Molokhiya is very easy to save seed from, and it’s also very good at scattering its own! The long green pods stay green for quite a while, but once they begin to dry, they can quickly split open. If rain gets to them at this stage, they are prone to rot and spoil.

Check the plants daily for ripening pods and gather them as they mature. Each pod contains loads of tiny, gorgeous turquoise seeds. Green seed pods are edible too!

Stored well, Molokhiya seed can last a remarkably long time. We’ve had 6-year-old seed that still had a 99% germination rate!

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